Mindful Indulgence: Savouring the Holidays with Balance

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Mindful Indulgence: Savouring the Holidays with Balance

Hooray for the holiday season—the time for delicious treats and festive flavours! The pull to veer off course from our healthy habits is completely understandable with the irresistible array of sweet and tasty treats all around us. But fear not, for there's a way to revel in the festive indulgences while still nurturing your body with goodness. It’s all about balance. We’ve put together a few tips to indulge mindfully over the holidays.

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Nourish and Protect: Tips to Keep Your Skin Looking and Feeling Its Best This Winter

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Nourish and Protect: Tips to Keep Your Skin Looking and Feeling Its Best This Winter

Step outside on a crisp autumn or winter day, and you can practically feel the moisture leaving your skin. As the days grow colder and the air becomes drier, you may notice patches of flakiness, along with redness, dullness, and even breakouts. While we love getting warm and cozy indoors, the constant shifts between chilly outdoor air and heated indoor spaces can wreak havoc on our skin.

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The Versatility of Winter Squash: A Seasonal Delight

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The Versatility of Winter Squash: A Seasonal Delight

Ah, winter squash season—the time of year when these hearty, colourful beauties flood the market, bringing both flavour and festivity to your home. Whether you're into cooking up comforting meals or just love decorating for fall, winter squash is here to bring a little joy into your life. From acorn to butternut, delicata to spaghetti squash, the varieties seem endless, each with its own unique charm.

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Saving Seeds From Your Garden

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Saving Seeds From Your Garden

Saving seeds from your favourite herbs, flowers, and veggies is a wonderful way to continue enjoying the plants you love year after year. Not only does it save money, but it also allows you to cultivate plants that are adapted to your local climate and soil conditions. Over time, the seeds you save will produce stronger, more resilient plants that thrive in your garden's specific environment. Want to learn how? Let’s dig in! 🌱

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Top Tips for Natural Summer Hair Protection

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Top Tips for Natural Summer Hair Protection

Summer is a time for fun in the sun, but it can take a toll on our hair. Just like our skin, our hair needs protection too! It can suffer from the harmful effects of UV rays, leading to dryness, breakage, and colour fading. Additionally, chlorine from pools and saltwater can strip away natural oils, leaving hair brittle and damaged. However, with a few simple practices, you can keep your locks healthy and vibrant all summer long.

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Upcycled Container Gardening Inspiration

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Upcycled Container Gardening Inspiration

Spring cleaning and gardening go hand in hand with these ingenious tips for repurposing unused mugs, pots, and containers into delightful plant vessels, saving money and decluttering in the process. Whether you have a sprawling garden or a modest windowsill, embrace the chance to unleash your creativity through DIY upcycling while nurturing your green companions.

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A Seasonal Approach To Goal Setting

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A Seasonal Approach To Goal Setting

The start of a new calendar year is often a time for reevaluating our routines and setting goals, particularly as it comes on the heels of the (well-deserved) indulgences of the holiday season. It’s all well and good to make plans for a fresh start and a reset if you feel motivated to do so, but implementing too many changes at once, in the depth of winter, might not be a recipe for long-term success. Instead, consider a seasonal approach, aligning shifts in your routines with the cycles of nature.

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Nourishing Snacks for Cozy Evenings

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Nourishing Snacks for Cozy Evenings

There's nothing quite like settling in with a captivating book or binge-watching your favorite series on a cozy autumn night. And what pairs perfectly with these moments of literary or cinematic indulgence? A mouth watering, irresistible snack, obviously!  While snack foods are often perceived as guilty pleasures, the truth is, you don't have to compromise between healthiness and tastiness. There are tons of fall-friendly, healthy snack options that will elevate your cozy nights to a whole new level.

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Warming Herbs & Spices for Cozy Fall Drinks

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Warming Herbs & Spices for Cozy Fall Drinks

The brisk October air invites us to indulge in cozy comforts like clutching a steaming mug of tea, latte, or a revitalizing beverage. These warm elixirs serve as morning motivators, evening wind-downs, or soothing self-care respites during hectic days. What's more, they come with the added benefit of incorporating healing herbs and spices into your daily routine, complementing your wellness regimen and harnessing nature's therapeutic powers. Discover a selection of our favorite earthy, invigorating herbs and spices to elevate your hot drinks, keeping you in harmony with the season and supporting your well-being.

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A Quick Guide to Quick Pickling

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A Quick Guide to Quick Pickling

With the abundance of fresh produce at this time of year, quick pickling (also known as refrigerator pickling) is a fantastic way to capture and extend the flavours of late summer. You can transform seasonal vegetables like cucumbers, carrots, and peppers into tangy and crunchy variations that serve as a vibrant accompaniment to meals, adding a burst of flavour and a zesty twist. The quick pickling method is practically foolproof and you can enjoy your creation in just a few hours!

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Embrace the September Reset

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Embrace the September Reset

As the last days of summer drift away, September brings with it a renewed sense of purpose and fresh opportunities. While bidding farewell to summer may feel bittersweet, the arrival of September presents a chance to reestablish routines and set positive habits for the months ahead. Here are some practical tips to help you smoothly transition into September, ensuring a seamless return to regular schedules. Get ready to welcome September routines with renewed energy and enthusiasm!

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Berry Bliss: A Guide to Getting the Most out of Berry Season

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Berry Bliss: A Guide to Getting the Most out of Berry Season

The sheer abundance of berries in this region is a cause for celebration, but their fleeting nature requires us to employ some clever techniques to ensure they don't go to waste. So let’s explore various methods to keep berries fresher for longer, along with some ideas for different ways to enjoy them, both of which will allow you to savour their exquisite flavors and prevent their premature demise.

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Boost Your Natural Cleaning Routine With Essential Oils

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Boost Your Natural Cleaning Routine With Essential Oils

Boost the power of your green cleaning kit with essential oils! With powerful cleaning and sanitizing properties plus added aromatherapy benefits, you may discover that you look forward to cleaning more than ever before. We put together a quick guide for you to get started and recipes to make your own all-purpose spray, glass cleaner, soft scrub and wood polish. Your home will smell amazing!

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Love Starts With You

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Love Starts With You

February is commonly referred to as the month of love because of Valentine's Day, but it’s not just about romance and couples—we like to think of it as a good reminder to spread some love to everyone around (including yourself!) It's a good time to focus on the importance of self-care, self-love, and fostering relationships with family and friends. Love is love and February is a time when we could all use a little extra TLC, whether it's on the 14th or any old day of the week. No matter how you choose to celebrate, the important thing is that you do something to focus on the feeling of love. Here are some ideas to get you started.

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Weaning Yourself Off The Holiday Sugar Rush

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Weaning Yourself Off The Holiday Sugar Rush

Many of us are trying to cut back on sugar, but it's not easy when you have a sweet tooth! Reducing sugar or giving it up entirely is a common health goal, especially at the start of the year after indulging in holiday treats. There’s no doubt that sugar is harmful for our health and our teeth, but it can be hard to resist the temptation, particularly if it’s a daily habit.  We’ve come up with some tips and tricks to help make it a little easier to say no to sugar.

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Simple, Uplifting Tips for Daily Life

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Simple, Uplifting Tips for Daily Life

Life always has its challenges, as the past year has really demonstrated, and sometimes both the big picture and daily busyness can feel pretty overwhelming. It can often be very helpful to just focus on the things we can control, and commit to taking some simple, day-to-day actions that can have a seemingly small, perhaps, but definitely positive impact on us, our communities, and our planet. The truth is even little gestures of care can end up having a really big positive impact on overall wellness.

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