The start of a new calendar year is often a time for reevaluating our routines and setting goals, particularly as it comes on the heels of the (well-deserved) indulgences of the holiday season. It’s all well and good to make plans for a fresh start and a reset if you feel motivated to do so, but implementing too many changes at once, in the depth of winter, might not be a recipe for long-term success. Instead, consider a seasonal approach, aligning shifts in your routines with the cycles of nature.