Embracing a Simplified Holiday Season
/By taking a simplified approach to the holidays, we can slow down and savor the things that are truly important: quality time with loved ones, good food, and enjoying the simple pleasures of life.
Read MoreBy taking a simplified approach to the holidays, we can slow down and savor the things that are truly important: quality time with loved ones, good food, and enjoying the simple pleasures of life.
Read MoreMarch is Nutrition Month and dietitians across Canada have a reason to celebrate. As a dietitian myself, the release of the Canada’s new Food Guide is a perfect time to take stock of all-things food. One the back page of the Guide is seven Healthy Eating Recommendations. All of them are good but one of them speaks volumes to me: Be mindful of your eating habits. That is, take time to eat, notice and respond to your hunger and fullness cues and use your senses to truly enjoy your food.
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