Summer's Here! It's Time to Celebrate
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Saturday June 24th, 8am - 10 PM @ Pomme Poco
Join us on June 24th to celebrate the arrival of summer! We'll have 10% off storewide, lots of great demos and samples, and free cake and coffee.
Free Talk @ Poco! Fed Mom, Fed Baby: Nutrition & Pregnancy
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Thursday, June 15, 2017, 7:00pm - 9:00pm
Join Michelle Tyliakos of Crowning Glory Doula and registered holistic nutritionist Natasha Asselstine for a free talk to learn about the nutritional, emotional and social needs of the mother-to-be and growing baby.
Workshop @ Nanaimo: Mason Jar Meals
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Thursday, June 8, 2017, 7:00pm - 9:00pm
These make-ahead meals in a jar will simplify your meal planning an prep. STIR will demonstrate how to create a nutritious breakfast, lunch and dinner to please everyone in the family. Recipes and samples provided
Workshop @ Poco: Fermented Foods - SOLD OUT
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Thursday, June 8, 2017, 7:00pm - 9:00pm
Join Holistic Chef Vanessa McKay CNP for this fantastic fermentation workshop where you will learn three recipes you can easily recreate and adapt at home that are easy, inexpensive and delicious!
Easter, Done Naturally!
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There are a tons of ways you can make Easter super fun while cutting back on the chocolate binge factor. We've put together a few ideas that work for lovely weekend even of you don't celebrate Easter!
Read MoreFatso Peanut Butter @ Poco!
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It's here!! We've been waiting (not so) patiently and Fatso Peanut Butter is officially on the shelves at Pomme Poco. Read on to find out what makes this peanut butter so exciting!
Read MoreSold out! Introducing Fermented Foods into Your Everyday Meals: Class @ Nanaimo
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Join Kelly and Jennifer of Stir Cooking School on April 19th for a culinary demonstration! This workshop will give you creative ideas to incorporate fermented foods into your diet on a daily basis. Recipes and samples provided.
Read MoreA Few of Our Favourite Green Things
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It seems like we’ve (knock on wood) finally made it through this unusually long, cold winter! It’s so awesome to see beautiful little green things springing up all over the place—it’s inspired us to dedicate this month’s blog article to some of our favourite healthy greens!
Read MoreHealth Through Your Eyes: Free Talk @ Poco
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Join Chartered Herbalist, Detoxification Specialist, and Life Coach Jon Ley on March 28th for a free event where you'll never look at your eyes in the same way again and get to discover where your specific health strengths and weaknesses are as well as what you can do about them.
Read MoreAllergy & Your Microbiome: Free Talk @ Nanaimo
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Join us March 16th for a FREE TALK with Rebecca Llewellyn BCs CNP CH, on how establishing and supporting a strong microbial community impacts allergy, sensitivity & intolerance.
Read MoreIt's Our Birthday!
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It's our Birthday, and we'd love to celebrate with you!! Please join us on March 11th at Pomme Nanaimo and Pomme Poco to shop for 10% Off all day, as well as free cake, samples, and loads of fantastic demos!
Read MoreThe Transition: Free Doula/Birth Talk @ Poco
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Join us for our first ever free talk by local doulas! They'll offer tips for a smoother journey from pregnancy, birth, new parenthood, and returning to work.
Read MoreTrouble Getting Rid of Pain and Inflammation?
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Trouble Getting Rid of Pain & Inflammation? Join us for a free talk with Jonathan Ley, Chartered Herbalist, Life Coach, and Certified Detoxification Specialist. During this seminar you will learn how to go beyond symptom management of your health problems by identifying where your body is compromised in its ability to remove inflammation.
Read MoreWelcome Skipper Otto!
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Pomme Poco is now a pick up point for Skipper Otto Community Supported Fishery and we could not be more excited. Skipper Otto lets customers pre-purchase locally, sustainably caught seafood at price that's fair for both consumers and fishermen. We had a fantastic chat with managing director Sonia Strobel!
Read MoreNutritional Fuel For Winter
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Between the lack of light and the lack of activity that can afflict us this time of year despite our best intentions, the food we eat is so important for keeping both body and mind feeling comforted, energized and balanced. These are a few of our tips for foods that will help bolster you up while things slowly get warmer and brighter out there.
Read MoreOrganic, Fairtrade Mangoes from APROMALPI!
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Our first shipment of organic, Fairtrade Kent mangos from Peruvian coop APROMALPI (Asociación de Productores de Mangos del Alto Piura) has arrived at Pomme Poco! We're super excited to have them not only because they are juicy and delicious, but because they come from such an awesome source.
Read MoreSuper Saturday @ Poco
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On February 4th, join us at Pomme Poco for Super Saturday! We'll have free cake and coffee ready for you, loads of our awesome natural vendors will be in the market with us doing product demos and answering any questions you might have, there will be free samples, AND there will be 15% OFF EVERYTHING in the store, all day!!
Read MoreClass @ Nanaimo: High Energy Snacks!
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Do you lack energy at certain times during the day? Do you find yourself turning to caffeine and sugar for a pick up? Do you need ideas for healthy school-friendly snacks? Join STIR Cooking School and Pomme Natural Market Nanaimo to learn new healthy, nutrient-dense snacks that are easy to prepare and taste great!
Read MoreFree Talk @ Poco: Your Intestinal Immune System
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Come join us for an evening with Dr. Terry Willard Cl.H., PhD , creator of the Wild Rose D-Tox. Our adventurous gut journey takes us from perceiving food and drink in our minds eye, to mindful chewing and swallowing to the unconscious entrance at the stomach and the exit at our bottom.
Read More'Tis The Season at Pomme!
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'Tis the Season, and for your convenience, we've put together a quick overview of some of the fundamental elements that make the holidays at Pomme so good for you, your friends and family, and for the planet.
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