As a side or sandwiched right in, this colourful and crisp slaw serves as a tasty add-on to veggie burgers, nut loafs and lentil meatballs. Choose Granny Smith apples for their crisp, tart taste. Add chopped walnuts and raisins or drizzle on a little honey for a punch.

Bowls are definitely one of the most simple and satisfying meals you can make, and they can pack a huge amount of nutrients that will help keep you super healthy. One of the best ways to keep them on the top of your meal rotation is to ensure you change them up with the seasons. Get creative this fall with delicious bowls that include a bunch of the veggies that are being harvested in BC right now! We’ve listed some of our fav ingredients below but, really, anything goes.

Brunch anyone? This easy, one-bowl frittata hits the spot, and on top of being delicious it’s loaded with Vitamin B6 (from zucchini!) and protein. Plus it’s really simple to make it vegan! This recipe works just as well with eggs or with an egg substitute like “Simply Egg” or “JustEgg”.

Figs are one of the true mid-summer fruits—somehow they always taste sun-warmed. The sweetness of this simple compote is just right, and the flavour is delish! Serve on a bagel or cracker with ricotta or cream cheese (or right off the spoon!) For a smoother texture, quarter the figs.

A deliciously simple, no-sugar added popsicle recipe!

Farro is a protein and fibre-packed ancient whole grain with a chewy texture and lovely, nutty taste. This summer farro salad is a feast for the eyes and is just as delicious. Serves 6-8

These fresh and colourful appys are a highlight at any summer gathering! They're a really fun yet simple way to celebrate this crowd-pleasing seasonal fruit—and a plant-based swap-in for them is super easy!