All About Stone Fruit

All About Stone Fruit

Tis the season! And by that we mean Stone Fruit Season! Known by botanists as ‘drupes’, stone fruits, such as peaches, plums, nectarines, and cherries grow their seeds inside a ‘stone’ that's surround by the juicy deliciousness we love to eat. Stone fruits are packed with an impressive array of vitamins and minerals, and we’ve put together an overview of some of the top health benefits they can offer.

Read More

Simple, Uplifting Tips for Daily Life

Simple, Uplifting Tips for Daily Life

Life always has its challenges, as the past year has really demonstrated, and sometimes both the big picture and daily busyness can feel pretty overwhelming. It can often be very helpful to just focus on the things we can control, and commit to taking some simple, day-to-day actions that can have a seemingly small, perhaps, but definitely positive impact on us, our communities, and our planet. The truth is even little gestures of care can end up having a really big positive impact on overall wellness.

Read More

Meet The Makers Mini Interview: Squamish Water Kefir

Meet The Makers Mini Interview: Squamish Water Kefir

From making personal deliveries on one local block using a little red wagon, to now having distribution throughout Western Canada, Sabrina and Kristin of Squamish Water Kefir have turned their passion for probiotics into a fabulous and well-loved range of water kefir-based products. We're super happy they found time to chat with us about how it all got started, their daily motivations and breakfast favs, and, as always, some top tips for feeling awesome.

Read More

Meet The Makers Mini Interview: Omega 3 Nutracleanse

Meet The Makers Mini Interview: Omega 3 Nutracleanse

Omega 3 Nutracleanse is brought to you by Sunshine Coast-based entrepreneur sisters, Melanie, Teresa, and Dina. Their “O3NC” blend brings together five simple ingredients: Ground Flaxseed, Psyllium Husk, Fenugreek Seed Powder, Dandelion Root Powder & Burdock Root Powder. This combination provides an awesome amount of fibre and tons of digestion friendly nutrients.

Read More

Meet The Makers Mini Interview: TRIBE ACV

Meet The Makers Mini Interview: TRIBE ACV

One of the many things we love so much about our community of small local makers, is how their products and their businesses are so truly personal for them. Their motivation for creating something new and wonderful is always clearly driven by a real desire to improve the health and wellness of their family, friends, and community, and to create a product that the people around them will truly love.

Read More

Natural Summer Fun For Little Ones

Natural Summer Fun For Little Ones

Outdoor social time has been so important for so many of us over the past year. But fresh air and green spaces can always be super beneficial for anyone, on so many levels, and kids are certainly no exception to this rule. It can be a real struggle to tear kids aways from devices, but sometimes if you can just get them out the door and provide a few cool ideas and fun snacks, it’s surprising how quickly they can get carried away and forget that they are supposed to be begging for screen time. Here are a few tips that could come in handy.

Read More

Time To Get Growing!

Time To Get Growing!

It’s a great time of year to get to get your hands dirty! Whether your focus is flowers or food, now is the time to get tiny green things into the ground—or into the pots or planter boxes. Gardening can have huge benefits: boosting moods, reducing stress, beautifying our homes and streets, and supplementing our diets with the freshest possible nutritious foods. We’ve ‘dug up’ a few key tips plus some great resources to help you have a super successful growing season.

Read More

Celebrating Earth Day Every Day

Celebrating Earth Day Every Day

April 22 is Earth Day, a great reminder to pause and think about how important it is to work on reducing our impact on the planet. We of course all have to look after our Earth every day, not just one day. And while it can for sure sometimes feel overwhelming, one of the great parts about committing to a more environmentally friendly lifestyle is experiencing how good it can be for us, too—both in terms of our basic health, and in being able to really enjoy the great quality of the foods we consume and the products we use and surround ourselves with. Here are some of the basic ways you can make sure every day is Earth Day.

Read More

Meet The Makers Mini Interview: NutMeg Mylk

Meet The Makers Mini Interview: NutMeg Mylk

We caught up with Megan Wallace of NutMeg Mylks for April’s Meet The Maker interview! As with so many of our amazing local makers, Megan was inspired to create her unique product by her own lifestyle and values. Her journey into crafting super fresh nut mylks started in her own kitchen on BC’s West Coast and though her creations are now shared with the whole region, they’re still made in small, high quality batches. One of the things that has won her mylks so many loyal fans are her delicious (and lovely looking!) flavours like Creamy Brazil Nut, Blue Coconut, and Silky Cacao. Read on to learn more about Megan and her fabulous local nut mylks!

Read More

Meet The Makers Mini Interview: JAMPACKED

Meet The Makers Mini Interview: JAMPACKED

For March’s Mini Interview we’re chatting with Lalena Scott of JAMPACKED jams! Toast with jam, PB&J… jam is a classic, always around food here, and JAMPACKED folks have done that thing we love to see: they’ve taken a kitchen staple and made it more nutritious, more natural, and really local. Inspired their family and community, they’ve stuffed tons of love into their jars, along with all kinds of superfoods and seeds, and delicious grown-in-BC berries. They’ve created a jam that is so low in sugar it’s actually keto friendly! Even if you aren’t doing keto, in addition to low sugar, you’ll benefit from all the awesome vitamins and nutrients, and you’re going to love the really fabulous taste of these spreads. Read on to learn more about their company philosophy, favourite flavour, and their super active life on our beautiful West Coast.

Read More

Spread The Love With DIY Goods

Spread The Love With DIY Goods

We like to think of Valentine's Day as not just about romance, but as a nice reminder to spread some love to everyone around. This is especially important because it falls near the end of winter when, even in the best years, many of us could use a little pick me up. And kind gestures don't have to be restricted to the 14th! The pandemic has gotten many of us into looking for new crafts and tackling DIY projects, so we scoured the internet to handpick a few simple projects you can make yourself that would make really nice gifts for friends/family/neighbours you haven't been able to spend time with—or will just brighten your own home and life. And, of course, we picked ones that have an eco-friendly emphasis. So have a read through and see if one or two of them sound like a fun choice for you!

Read More