Nutrition for Pregnancy
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Proper nutrition for pregnancy has the ability to greatly impact the growth and development of a baby and support their lifelong health and well-being.
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Sun Protection Naturally
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Instead of relying on chemical sunscreens to protect your skin, go natural with these tips.
Read MoreMay is Celiac Awareness Month
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If you could know just one thing about celiac disease what should it be?
Read MoreJar Salad - Simple, Nutritious and Oh So Good!
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Jar salads are exactly that, salads in a jar. These really are a fantastic way to make sure you get a boost of healthy veggies in your day and they are so simple to make. A great suggestion is to put cooked quinoa at the bottom and layer the veggies such as shredded beets and carrots, slivered almonds and raisins then finish it off with some crisp lettuce. It is best to keep the dressing to the side and to add it into the jar right before eating. Get creative and enjoy this simple way to eat more of your vegetables!
If you want to get into some serious detail about Jar Salads check out our friends over at "the kitchn".
Summer Time Skin Savers
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The sun is vital to life, photosynthesis and heat for one; not to mention its vitamin D-making potential and mood boosting power. The tricky bit about the sun; however, is its inherent risk for skin damage. Safe and savvy sun chasers “seek shade, slip on loose fitting cover ups, slap on hats and slop on sunscreen (and moisturizer)” but do you know that you can protect your skin and eyes from the inside out and not just from the outside in?
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