Good Foods For Healthy Hearts
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February is Heart Health Month—a great reminder to us all to think about this amazing organ that will beat more than 2.5 billion times during the average human lifetime! The good news is that about 80 percent of all cases of cardiovascular disease are preventable. You may have heard us say, "Good Food Changes Everything." We really believe that, and your heart is no exception! A good diet is one of the most important factors in cardiovascular health, along with getting exercise, maintaining low stress, and ensuring adequate sleep. While the general healthy diet rules apply—eat a balanced diet that's high in fibre with a wide variety of fruits and vegetables, and stick to the good fats—there are a few nutritional stars that stand out for being extra helpful for your heart.
Berries
Berries are rich in antioxidants like anthocyanins. These protect against the oxidative stress and inflammation that can contribute to the development of heart disease. Cherries are particularly beneficial for your heart because they're rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants.
Oatmeal
A bowl of oatmeal provides a whole bunch of soluble fibre, which means including it regularly in your breakfast rotation could help to reduce the risk of heart disease. Soluble fibre has been shown to help lower bad LDL cholesterol, and your cholesterol overall.
Leafy Greens
From your favourite micro greens, to swiss chard, to mustard greens, all leafy greens are rich in vitamins A, C, E and K and contain antioxidants that help rid toxins from the body. But it’s their large amount of calcium, magnesium and, in particular, their high potassium that makes them super heart friendly.
Healthy Fats
Foods like olive oil and avocados are a rich source of monounsaturated fatty acids which can lower your blood pressure, and both bad cholesterol and triglycerides, all while increasing levels of good cholesterol!
Nuts
Most nuts contain monounsaturated fats too, as well as vitamin E, and other natural substances that may keep cholesterol levels and blood pressure in check. Walnuts are extra good for your heart because they're also a source of plant-based omega-3 fatty acids.
When it comes to healthy eating it always seems easier and lots more fun to focus on what you can add to your diet instead of what you’re subtracting from it. Our list above gives you a general idea about the kinds of super delicious (we think!!) foods you might want to stock in your kitchen to give your heart a health boost. We'd also encourage you to find a good heart healthy cook book or blog that suits your tastes and lifestyle, or even chat with a nutritionist or dietician for some in depth recommendations on how your diet can help keep your heartbeat strong!
The information contained in this material should not be misconstrued as medical advice. Always consult with your doctor or trusted health provider to determine what is best for you.