Ener-C is Vitamin A,B3,B6,B12,C,E, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Potassium, Sodium, & Folic Acid all wrapped up in a super delicious and convenient all natural fruit drink mix. Get your Health, Energy, & Electrolyte Boost with Ener-C. Follow us for Health tips, Health information and general stuff were up to.