We’re so excited to introduce you to Christine, the heart behind Bush Berry Tea in Nakusp, BC! Bush Berry is all about doing things right—organic, fair-trade, ethically sourced, and packaged sustainably, with local ingredients whenever possible. The teas are not only delicious but crafted with purpose, supporting women in the tea-growing industry and rooted in Christine’s passion for wellness and community.

Spring has sprung and we can’t wait to dust off our gardening gloves, dig into the dirt and start planting. Gardening isn't just a hobby; it's a fantastic way to get some exercise, relax, and do your part for the planet. Plus, in a few months you’ll have the satisfaction and convenience of fresh garden veggies right at your fingertips!

Saturday, March 8th, 2025

🎉 Our birthday is coming up and we’re so excited to celebrate another year of bringing you wholesome, natural goodness and being part of such incredible communities! ❤️ Join us for a day of celebration with 10% OFF STOREWIDE (yes, even SALE items!), gift basket draws, and demos from some of our wonderful local vendors happening between 10 and 6. We can’t wait to celebrate with you!

When you think of chocolate, desserts probably come to mind—but this beloved ingredient has a savoury side too! It adds depth to sauces, stews, marinades, and even pasta, bringing a subtle, earthy richness to your dishes. Whether it’s a hint of cocoa in mole, a dash in dressing, or a twist on pasta, chocolate can take your cooking to the next level. Let’s explore some fun and unexpected ways to use it!

Meet the makers behind OHME! Foods, the Vancouver-based brand redefining healthy snacking. Their delicious creations are made with locally sourced ingredients, and are also vegan and non-GMO certified. We caught up with co-founders Han and Jenny Yue to hear how their passion for wellness led them to create naturally sweet, nutrient-packed snacks that are super convenient and delicious. Read on to learn more about their journey!

Meet Jacinthe and Sylvain, the founders of SURO, who turned their shared dream of country living into Canada’s first company to craft elderberry syrup! With Jacinthe’s expertise in natural medicine and Sylvain’s passion for farming, they discovered wild elderberries growing on their property and saw an opportunity to create health-boosting remedies.

Saturday, February 1st, 2025

Join us for 15% OFF ALL DAY (including SALE items!) on Super Saturday!! We’d love to see you! ❤️

Hooray for the holiday season—the time for delicious treats and festive flavours! The pull to veer off course from our healthy habits is completely understandable with the irresistible array of sweet and tasty treats all around us. But fear not, for there's a way to revel in the festive indulgences while still nurturing your body with goodness. It’s all about balance. We’ve put together a few tips to indulge mindfully over the holidays.

Step outside on a crisp autumn or winter day, and you can practically feel the moisture leaving your skin. As the days grow colder and the air becomes drier, you may notice patches of flakiness, along with redness, dullness, and even breakouts. While we love getting warm and cozy indoors, the constant shifts between chilly outdoor air and heated indoor spaces can wreak havoc on our skin.

Get inspired by this month’s interview with Vresh Naga from OG Ghee. He and his best friend Thomas turned a career setback into the starting point for their successful business—a line of caramelized ghee made from Canadian butter. They channeled their positive energy and passion into products that pay homage to Vresh’s South Asian heritage and Thomas’s food-based family traditions. With a lot of hard work and a good dose of fun, OG Ghee started to gain a foodie following and is now a breakout hit. Let’s hear how it all began.